Southwestern Scramble

A simple breakfast that is ready in minutes. This scramble is hearty and has a wonderful combination of sweet red/orange peppers and ham. Add a side of seasonal fruit, potatoes, or a bagel to create a well balanced meal.

Yield: Serves 1

prep time: 5 Minutes | cook time: 5 Minutes | total time: 10 Minutes

Southwestern Scramble with a side of baby potatoes and skinny bagel


  • 1 whole egg
  • 2 egg whites
  • 56g ham, chopped
  • 60g mini sweet peppers, chopped
  • 12g onion, chopped


  1. Lightly spray and preheat skillet.
  2. Add chopped peppers, onion, and ham to skillet and cook to desired tenderness, approximately 2-3 minutes.
  3. In a small bowl whisk egg and egg whites together.
  4. Pour egg mixture to skillet with ham and peppers.
  5. Gently stir egg mixture until eggs are cooked.
  6. Season to taste with salt and black pepper.

Nutrition Facts

Per serving: calories 197; protein 24.9 g; carbohydrates 7.6 g; fat 6.5 g

This information is provided as a courtesy and is an estimate only.

Author: Coleen Hudson

Welcome!  My name is Coleen and I am an everyday athlete. Day to day when I'm not at my engineering job, you will most likely find me at my local Crossfit box, out running throughout my neighborhood and favorite places in Virginia Beach, or on the tennis courts. "Food is fuel" is one of my favorite mantras. I'm a meal prep guru who loves organizing my food ahead of time to keep grocery costs on budget and to stick to my dietary needs. I also enjoy the challenge of creating balanced meals in order to properly fuel for my workouts. So again, welcome to my blog and I hope you find it inspirational, educational, or even a little entertaining. Live your best life! Coleen

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