Egg and Spinach Wrap

This protein packed breakfast wrap is a well-balanced meal on its own, but also pairs nicely with fresh fruit with a side of cottage cheese. You can use any wrap you prefer, however I like the Fit & Active Flatbread because it has 9 grams of protein all by itself! I usually find these wraps at my local Aldi grocery store.


prep time: 5 MINUTES | cook time: 5 MINUTES | total time: 10 MINUTES

Egg and Spinach Wrap with Strawberries and Cottage Cheese


  • 1 whole egg
  • 2 egg whites
  • 22g spinach
  • 1 sweet pepper, chopped
  • 14g shredded Mexican cheese blend
  • 1 Fit & Active Flatbread Original


  1. Heat skillet over medium heat and lightly spray with nonstick spray.
  2. Chop spinach and sweet pepper, set aside.
  3. Scramble egg and egg whites together in a small bowl to mix well. Pour into heated skillet.
  4. Once eggs begin to set, stir in spinach and peppers. Occasionally combine to form a scrambled egg consistency .
  5. Once eggs are cooked, place in the center of the wrap and sprinkle with cheese.
  6. Fold wrap and enjoy!

Nutrition Facts

Per serving: CALORIES 307; PROTEIN 32.8 g; CARBOHYDRATES 20.2 g; FAT 13.2 g

This information is provided as a courtesy and is an estimate only.

Author: Coleen Hudson

Welcome!  My name is Coleen and I am an everyday athlete. Day to day when I'm not at my engineering job, you will most likely find me at my local Crossfit box, out running throughout my neighborhood and favorite places in Virginia Beach, or on the tennis courts. "Food is fuel" is one of my favorite mantras. I'm a meal prep guru who loves organizing my food ahead of time to keep grocery costs on budget and to stick to my dietary needs. I also enjoy the challenge of creating balanced meals in order to properly fuel for my workouts. So again, welcome to my blog and I hope you find it inspirational, educational, or even a little entertaining. Live your best life! Coleen

One thought on “Egg and Spinach Wrap”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: