Tropical Island Smoothie

This fruit smoothie is super refreshing and makes the perfect snack during the summer or after a workout.


prep time: 5 MINUTES | cook time: 0 MINUTES | total time: 5 MINUTES

Tropical Island Smoothie


  • 140 g frozen mango chunks
  • 140 g frozen pineapple chunks
  • 140 g frozen strawberries
  • 17.6 fl oz coconut water


  1. Add all ingredients to blender and blend until a smoothie consistency is achieved, approximately 1-2 minutes.

Nutrition Facts

Per serving (1 serving): CALORIES 370; PROTEIN 3 g; CARBOHYDRATES 91 g; FAT 2 g

This information is provided as a courtesy and is an estimate only.

Author: Coleen Hudson

Welcome!  My name is Coleen and I am an everyday athlete. Day to day when I'm not at my engineering job, you will most likely find me at my local Crossfit box, out running throughout my neighborhood and favorite places in Virginia Beach, or on the tennis courts. "Food is fuel" is one of my favorite mantras. I'm a meal prep guru who loves organizing my food ahead of time to keep grocery costs on budget and to stick to my dietary needs. I also enjoy the challenge of creating balanced meals in order to properly fuel for my workouts. So again, welcome to my blog and I hope you find it inspirational, educational, or even a little entertaining. Live your best life! Coleen

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