Beef Goulash

A simple dinner with only three ingredients, quick prep time, and then basically cooks itself. This one of my go-to meals when my schedule gets crazy.


prep time: 5 MINUTES | cook time: 55 MINUTES | total time: 60 MINUTES

Beef Goulash


  • 1 pound lean beef
  • 1 packet onion soup mix
  • 6 oz tomato paste
  • 2 cups water


  1. Add oil to skillet and heat.
  2. Cut meat into 1-inch strips and brown in hot oil.
  3. Add soup mix, tomato paste, and water to skillet with meat.
  4. Cover skillet and simmer for 50 minutes until meat is tender.
  5. Gently stir and serve over egg noodles or spaghetti squash.
  6. Season to taste with salt and black pepper.

Nutrition Facts

Per serving: CALORIES 190; PROTEIN 19.3 g; CARBOHYDRATES 16.8 g; FAT 4.5 g

This information is provided as a courtesy and is an estimate only.

Author: Coleen Hudson

Welcome!  My name is Coleen and I am an everyday athlete. Day to day when I'm not at my engineering job, you will most likely find me at my local Crossfit box, out running throughout my neighborhood and favorite places in Virginia Beach, or on the tennis courts. "Food is fuel" is one of my favorite mantras. I'm a meal prep guru who loves organizing my food ahead of time to keep grocery costs on budget and to stick to my dietary needs. I also enjoy the challenge of creating balanced meals in order to properly fuel for my workouts. So again, welcome to my blog and I hope you find it inspirational, educational, or even a little entertaining. Live your best life! Coleen

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