Welcome!  My name is Coleen and I am an everyday athlete.

Day to day when I’m not at my engineering job, you will most likely find me at my local Crossfit box, out running throughout my neighborhood and favorite places in Virginia Beach, or on the tennis courts.

“Food is fuel” is one of my favorite mantras. I’m a meal prep guru who loves organizing my food ahead of time to keep grocery costs on budget and to stick to my dietary needs. I also enjoy the challenge of creating balanced meals in order to properly fuel for my workouts.

So again, welcome to my blog and I hope you find it inspirational, educational, or even a little entertaining.

Live your best life!