Tag: fruit

Tropical Island Smoothie

This fruit smoothie is super refreshing and makes the perfect snack during the summer or after a workout.

YIELD: SERVES 1-2

prep time: 5 MINUTES | cook time: 0 MINUTES | total time: 5 MINUTES

Tropical Island Smoothie

Ingredients

  • 140 g frozen mango chunks
  • 140 g frozen pineapple chunks
  • 140 g frozen strawberries
  • 17.6 fl oz coconut water

Directions

  1. Add all ingredients to blender and blend until a smoothie consistency is achieved, approximately 1-2 minutes.

Nutrition Facts

Per serving (1 serving): CALORIES 370; PROTEIN 3 g; CARBOHYDRATES 91 g; FAT 2 g

This information is provided as a courtesy and is an estimate only.