Tag: macros

Beef Goulash

A simple dinner with only three ingredients, quick prep time, and then basically cooks itself. This one of my go-to meals when my schedule gets crazy.

YIELD: SERVES 4

prep time: 5 MINUTES | cook time: 55 MINUTES | total time: 60 MINUTES

Beef Goulash

Ingredients

  • 1 pound lean beef
  • 1 packet onion soup mix
  • 6 oz tomato paste
  • 2 cups water

Directions

  1. Add oil to skillet and heat.
  2. Cut meat into 1-inch strips and brown in hot oil.
  3. Add soup mix, tomato paste, and water to skillet with meat.
  4. Cover skillet and simmer for 50 minutes until meat is tender.
  5. Gently stir and serve over egg noodles or spaghetti squash.
  6. Season to taste with salt and black pepper.

Nutrition Facts

Per serving: CALORIES 190; PROTEIN 19.3 g; CARBOHYDRATES 16.8 g; FAT 4.5 g

This information is provided as a courtesy and is an estimate only.